Louise Blackman Coaching
AuDHD Coaching
I’m Louise Blackman, an Advanced AuDHD Coach trained through ADHD Works. As an AuDHDer myself, I know firsthand what it feels like to navigate a neurotypical world with a beautifully different brain.
My work is built around validation, empowerment, and curiosity. Trained in evidence-based executive functioning coaching and neuro-affirmative methods, I help you build practical, real-world strategies that honour both sides of your brain without demanding you change who you are.
Who This AuDHD Coaching Is For
This space is specifically designed for women who are:
Diagnosed, self-diagnosed, exploring diagnosis, or simply AuDHD-curious.
Exhausted by burnout and looking to unmask safely.
Seeking to better understand themselves or support the AuDHD people in their lives.
AuDHD Coaching with Louise
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Deepening your self-awareness first so you can express your authentic self without guilt, set clear boundaries, and advocate for your needs in a neurotypical world.
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Designing flexible anchors, low-friction systems, and supportive routines that honour your brain's need for both order and novelty—enabling you to turn intentions into action.
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Mapping your unique sensory profile and dopamine cycles so you can prevent burnout, manage fatigue, and protect your bandwidth.
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Learning to recognise, name, and safely process intense emotional experiences like rejection sensitivity and overwhelm without falling into self-judgment.
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Uncovering how your AuDHD brain filters internal sensations and external stimuli, allowing you to reduce cognitive overload and process information at your own pace.
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Identifying your core values and relational needs to cultivate deeply supportive, unmasked connections and release toxic patterns of people-pleasing.
My coaching is centred around the AuDHD Paradox Coaching Framework™. This is a transformative approach that honours the constant tug-of-war between your Autistic and ADHD traits. Rather than trying to "fix" your brain, this framework helps you decode how you process internal and external information so you can build adaptable routines and structural anchors that bridge the gap between knowing what to do and actually doing it. By gaining deep clarity on your unique sensory profile and emotional experiences, you learn to manage your energy sustainably, process feelings effectively, and cultivate a profound understanding of your self-worth. The true power of this framework lies in self-discovery: when you truly meet and accept yourself, you gain the confidence to express your core needs, uphold authentic boundaries, and build deeply fulfilling relationships built on who you truly are.
The AuDHD Coaching Programme
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50–60 minutes per session. This is flexible based on your concentration levels, energy and needs.
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All sessions are delivered online via Google Meets video/voice calls. I don’t currently offer any in-person sessions.
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My programme includes 8 sessions. This includes 1 session focusing on each of the areas of the AuDHD Paradox Framework, as well as an introductory session and a wrap up session. Additional sessions are available after completing the programme.
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Flexible option to add individual top-up sessions or extend your programme.
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Session frequency (weekly or bi-weekly) based on your energy levels and processing capacity. It’s recommended that we hold weekly sessions to maintain momentum, but the flexibility is there for you to decide what’s most impactful for you.
Safe, Inclusive & Low-Demand
Zero-Pressure Sessions
Camera-optional Google Meets calls, text/chat options, or movement-friendly setups (pace, fidget, or lie on the floor whatever helps you process).
No Prep Required
You don't need to come to calls with a perfect agenda. Showing up messy, tired, or confused is entirely welcome.
Jargon-Free & Clear
Say what you mean, ask what you need, and never worry about saying the "wrong" thing.
FAQs
What happens during an 8-session AuDHD coaching programme?
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The 8-session core programme provides a structured yet flexible framework to create sustainable change. Across 50-to-60-minute sessions, we explore your sensory profile, executive functioning blocks, energy management, emotional regulation and personal needs and values. After completing the initial 8 sessions, you can add flexible top-up sessions whenever you need ongoing support.
Are coaching sessions accessible for low-energy or overwhelmed days?
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Yes. All sessions are low-demand and camera-optional. You can use text/chat, move around, fidget, or lie down during calls. There is no required prep work, and showing up tired, overwhelmed, or without an agenda is completely acceptable.
How is AuDHD coaching different from traditional therapy?
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While therapy often focuses on processing past trauma and emotional healing, AuDHD coaching is action-oriented and present-focused. We focus on practical self-advocacy, managing executive dysfunction, setting boundaries, and building low-demand daily routines. However, coaching is complementary to therapy and provides a safe, non-pathologizing environment.
How can I contact you?
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You can reach me anytime via the contact page or email. I aim to reply usually within one-business day.
Ready to Work With Your Brain?
Send us a quick message, and we will get back to you with more information.